If taking time for more self-care is on your list of focuses this year, you’ll want to bookmark this. All year round, you detox, decompress, and improve your health by utilizing the many local saunas in the North Jersey area. This full body experience can be done alone or with a partner — but make sure you drink enough water before and after because you are sure to get your sweat on. We have rounded up a list of saunas in North Jersey for you to try. Read on for where to find saunas in North Jersey.
Awaken Infrared Sauna | 401 Hamburg Turnpike Suite 105, Wayne
(Photo credit: @awakeninfraredsauna)
A trip to Awaken Infrared Sauna can boost immunity, aid in weight loss, provide pain relief, improve circulation, alleviate skin issues like eczema, and relieve muscle tension. The sauna is equipped with medical-grade Chromotherapy lights which use a variety of colors and light to treat these conditions. The body recognizes the color and light and responds to it. Individual packages start at $150 and couples at $280. Make sure you bring a bathrobe, towels, proper footwear, and water.
Read More: North Jersey Meditation Classes for a Mindful New Year
BRC Day Spa + Sauna | 24-20 Broadway, Fair Lawn
(Photo credit: @brcdayspa)
The staff at BRC Day Spa and Sauna is hand selected to bring you the best service with the finest cuisine. Towels and sandals are provided with admission and they offer robes to rent. The facility boasts four sauna rooms and other relaxing amenities such as a float pod, an infrared sauna, and hydro massage. You can also find yoga classes and a variety of facials. If you are looking to improve complexion, circulation, and relieve stress you need to explore their Russian Dry room. For those interested in relieving tense muscles and opening up your pores, the Russian Wet room is what you need. The Turkish Steam room is an excellent way to relieve stress and rejuvenate your skin.
Heal + Glow | 2 Eastman Street, Cranford
View this post on Instagram
Cranford’s Heat + Glow uses infrared saunas, which are different from the traditional sauna. These infrared saunas use advanced therapy to promote heat generation within the body, with only a small percentage of the heat affecting the air. This process causes you to sweat deeper and at a lower ambient air temperature. Pick between a 30 or 60-minute session and start relaxing. As always, make sure you always drink enough water.
Rose Gold Wellness | 39 South Fullerton Avenue, Montclair
This Montclair wellness center specializes in healing by using acupuncture, herbal therapy, medical nutrition therapy, reiki, massage therapy, infrared sauna, and more. Here you can enjoy 30 or 60 minutes in their infrared sauna also known as the “Healing Room”. With this experience, you will receive a full body massage, aromatherapy, Himalayan salt lamps, a meditation corner, water, dark chocolate, a robe, and slippers to aid in your relaxation. Memberships start at $100 with a wide range of services.
Sweat + Glo | 80 River Street #3D, Hoboken
(Photo credit: @sweatandglo)
Pick between the 40 and the 60-minute sessions and get your sweat on at Hoboken’s Sweat + Glo. Their infrared saunas will increase your circulation, stimulate collagen production in your skin, and boost your mood. You can enjoy the sauna with a partner or by yourself. What you wear is up to you, but you’ll want something loose and comfortable. Sweat + Glo has an assortment of memberships starting at $225 and packages starting at $175.
SW3AT Sauna Studio | 172 Newark Ave 3rd Floor, Jersey City
(Photo credit: @sw3at.wellness)
Get your sweat on at SW3AT Sauna Studio in Jersey City. Their infrared sauna offers red, blue, white, yellow, light blue lavender, and green light therapy. SW3AT Sauna Studio is great if you are looking for a birthday or bridal shower spot. They offer a three-hour rental package for up to 12 guests with mimosas, a masseuse, and unlimited access to the saunas.
See More: Our Visit to YO1 Health Resort in the Catskill Mountains
Sojo Spa Club | 660 River Road, Edgewater
(Photo credit: @sojospaclub)
The wellness and relaxation of Korean bathhouses and spa treatments come together at Edgewater’s Sojo Spa Club. As a Korean bathhouse, this is a shoeless facility, but exemptions include the locker room, bathhouse, and outdoors. This expansive facility includes coworking spaces, a food hall, a fitness center, and eight saunas. The coworking spaces come with complimentary Wifi, a printer, 2 privacy booths, and more. While no food is allowed in those spaces, you can check out their food hall when you get hungry and sample pizza, salads, burgers, and ramen. The fitness center has weight and cardio equipment as well as complimentary yoga classes. You can relax in their charcoal, far-infrared, Ganbanyoku, halotherapy, Himalayan, hot stone, ice, outdoor dry, red clay, and white clay saunas. The experience does not end here because year-round you can find yourself relaxing in one of the nine specialty outdoor pools and therapeutic baths. You’ll also catch a fantastic glimpse of the Manhattan skyline. Weekday rates start at $80 while holidays + weekends begin at $100. If you are looking for a weekend getaway, Sojo Spa Club has overnight options at their boutique hotel.