If taking time for more self-care is on your list of focuses, you’ll want to bookmark this. All year round, you detox, decompress, and improve your health by utilizing the many local saunas in the North Jersey area. This full-body experience can be done alone or with a partner — but make sure you drink enough water before and after because you are sure to get your sweat on. We have rounded up a list of saunas in North Jersey for you to try. Read on for where to find saunas in North Jersey.
Awaken Infrared Sauna | 401 Hamburg Turnpike Suite 105, Wayne
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A trip to Awaken Infrared Sauna can boost immunity, aid in weight loss, provide pain relief, improve circulation, alleviate skin issues like eczema, and relieve muscle tension. The sauna is equipped with medical-grade Chromotherapy lights which use a variety of colors and light to treat these conditions. The body recognizes the color and light and responds to it. Individual packages start at $150 and couples at $280. Make sure you bring a bathrobe, towels, proper footwear, and water.
BRC Day Spa + Sauna | 24-20 Broadway, Fair Lawn
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The staff at BRC Day Spa and Sauna is hand-selected to bring you the best service with the finest cuisine. Towels and sandals are provided with admission and they offer robes to rent. The facility boasts four sauna rooms and other relaxing amenities such as a float pod, an infrared sauna, and hydro massage. You can also find yoga classes and a variety of facials. If you are looking to improve complexion, and circulation, and relieve stress you need to explore their Russian Dry room. For those interested in relieving tense muscles and opening up your pores, the Russian Wet Room is what you need. The Turkish Steam room is an excellent way to relieve stress and rejuvenate your skin.
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Heal + Glow | 2 Eastman Street, Cranford
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Cranford’s Heat + Glow uses infrared saunas, which are different from the traditional sauna. These infrared saunas use advanced therapy to promote heat generation within the body, with only a small percentage of the heat affecting the air. This process causes you to sweat deeper and at a lower ambient air temperature. Pick between a 30 or 60-minute session and start relaxing. As always, make sure you always drink enough water.
Island Spa + Sauna | 1769 Lincoln Highway, Edison
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This Korean-day spa is home to various saunas and hot baths. If you purchase a “General Admission” pass, there is guaranteed access to five dry saunas and an ice sauna. The dry saunas are made of clay, rock salt, and charcoal, which creates a peaceful, dark ambiance for relaxation and detoxification.
om.life | 18 Park View Ave Suite 2A, Jersey City
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Based in Jersey City, om.life has different self-care treatments with an infrared sauna included in the services. The lights are dimmed during this experience, with just the lights from the sauna beaming on your body. Temperatures begin to rise in the sauna to eliminate any kind of toxins and sweat. The sauna helps promote cellular health, skin renewal, and tissue growth.
Paris Spa Skin Care Center | 939 Washington Street, Hoboken
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Known for its various facial and body treatments, saunas are also included in Paris Spa’s lineup of services. Customers are led towards a private sauna that has glass windows and a wood-like structure. There is a bench in the sauna to sit down on as your body releases toxins and sweat.
Rose Gold Wellness | 39 South Fullerton Avenue, Montclair
This Montclair wellness center specializes in healing by using acupuncture, herbal therapy, medical nutrition therapy, reiki, massage therapy, infrared sauna, and more. Here you can enjoy 30 or 60 minutes in their infrared sauna also known as the “Healing Room”. With this experience, you will receive a full body massage, aromatherapy, Himalayan salt lamps, a meditation corner, water, dark chocolate, a robe, and slippers to aid in your relaxation. Memberships start at $100 with a wide range of services.
Sweat + Glo | 80 River Street #3D, Hoboken
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Pick between the 40 and the 60-minute sessions and get your sweat on at Hoboken’s Sweat + Glo. Their infrared saunas will increase your circulation, stimulate collagen production in your skin, and boost your mood. You can enjoy the sauna with a partner or by yourself. What you wear is up to you, but you’ll want something loose and comfortable. Sweat + Glo has an assortment of memberships starting at $225 and packages starting at $175.
SW3AT Wellness | 317 Central Ave, 2nd Floor, Jersey City + 79 Hudson Street, LL 104, Hoboken
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Get your sweat on at SW3AT Sauna Studio in Jersey City. Their infrared sauna offers red, blue, white, yellow, light blue lavender, and green light therapy. SW3AT Sauna Studio is great if you are looking for a birthday or bridal shower spot. They offer a three-hour rental package for up to 12 guests with mimosas, a masseuse, and unlimited access to the saunas.
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SoJo Spa Club | 660 River Road, Edgewater
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The wellness and relaxation of Korean bathhouses and spa treatments come together at Edgewater’s Sojo Spa Club. As a Korean bathhouse, this is a shoeless facility, but exemptions include the locker room, bathhouse, and outdoors. This expansive facility includes coworking spaces, a food hall, a fitness center, and eight saunas. The coworking spaces come with complimentary Wi-Fi, a printer, two privacy booths, and more. While no food is allowed in those spaces, you can check out their food hall when you get hungry and sample pizza, salads, burgers, and ramen. The fitness center has weight and cardio equipment as well as complimentary yoga classes. You can relax in their charcoal, far-infrared, Ganbanyoku, halotherapy, Himalayan, hot stone, ice, outdoor dry, red clay, and white clay saunas. The experience does not end here because year-round you can find yourself relaxing in one of the nine specialty outdoor pools and therapeutic baths. You’ll also catch a fantastic glimpse of the Manhattan skyline. Weekday rates start at $80 while holidays + weekends begin at $100. If you are looking for a weekend getaway, Sojo Spa Club has overnight options at their boutique hotel.
Woodhouse Day Spa | Multiple Locations
As a part of its “ritual” lineup, there is an infrared sauna service at Woodhouse. It works to help alleviate soreness and inflammation while increasing blood circulation at the same time. This then results in muscles feeling more relaxed. You can pair this sauna treatment with other services like a Sports Massage and Black Sand Exfoliation for effective results.
