If you’re jonesing to get outdoors and try something new this season – might we recommend horseback riding in New Jersey? Local farmlands host a variety of riding stables and…
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Stretch Recovery Lounge is Opening in Montclair
Stretch Recovery Lounge — an assisted stretching and athletic recovery facility — is opening up in Montclair at 130 Valley Road, which was previously NJ Fitness Factory. The business’ Facebook…
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Wedding
How to Celebrate a Bachelorette Party in the Montclair Area
Wedding season is around the corner and you likely have several to attend this year. If you are in charge of plotting out the perfect send-off for your friend, sister,…
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happenings
New Gym ‘Drop Fitness’ Featuring Four Studios In One Coming to Montvale
Drop Fitness is opening in Montvale and it’s bringing four studios from New York City into one massive gym space in Bergen County. And additional luxury amenities that are hard…
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Outdoor Exercise Paths in Essex County
Whether you’re training for the New York City Marathon, getting some exercise, or strolling on a Sunday, Essex County offers plenty of paths to tread. Much of the county is…
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health
A Guide to Mental Health Therapists in Montclair
Talking to a licensed professional can provide comfort and advice when times are tough, and focusing on one’s mental health has become more widely talked about as of late. Therapy…
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People
Ali Krieger and Ashlyn Harris: Balancing Soccer & Family Life in Montclair
Ali Krieger and Ashlyn Harris have been adjusting to life in Montclair ever since signing with pro women’s soccer team NJ/NY Gotham FC a few months ago. The married couple,…
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Luxurious Wellniss in Orange: From Online Brand to Booming Shop
We here at The Montclair Girl love to pamper ourselves and always look to prioritize self-care, and we especially love doing that while supporting a growing women- and Black-owned business. Luxurious…
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health
Here is Where You Can Find Aquatic Therapy in North Jersey
Aquatic therapy is a type of physical therapy that takes place in a pool or other aquatic environment. It is used to reduce stress and promote relaxation. The goal of…
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Workouts
The Most Unique Fitness Classes in Montclair
With summer steadily approaching and our collective energies increasing, now is a great time to try out something new. If checking out an unusual way to exercise or getting into…
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Fitness
The Best Hot Yoga Studios in North Jersey
The art of yoga has spread out near and far. With its numerous benefits such as improving strength, balance, flexibility, and not forgetting stress relief and relaxation — having a…
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A Guide to Running Clubs in the Montclair Area
If you’re ready to start a new running routine but need some group energy to get you going, don’t worry. Essex County is home to many running clubs for all…
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