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Sound Bath Healing + Gentle Yoga at Yoga Mechanics
April 28 @ 5:00 pm
Tibetan Brass Bowls and Gentle Souls
YM and Michael Browne with Lauren Hemley Present: Gentle Yoga and Sound Bath performance
Nourish and relax your nervous system with gentle yoga and a healing vibrations performance from Michael Browne and Lauren Hemley.
This evening of movement and music will feature a short, gentle yoga practice led by Annette Minier, co-owner of Yoga Mechanics. A 45-minute sound bath will follow including Tibetan brass bowls, tuning forks, and more to create a relaxing meditation experience unlike any other. Save your seat today!
*New to sound baths? A sound bath is an experience where a trained practitioner plays musical instruments to relax the body and calm the mind. Attendees listen while lying down, usually with closed eyes. Explore potential benefits including relaxation, stress reduction, and improved sleep. A sound bath may activate your body’s natural healing through your parasympathetic nervous system.** Sound baths can also be called “sound healing” or “sound therapy”.
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
