Farmers markets are a great way to stock up on fresh, local, and seasonal produce to help meet your daily needs. It’s recommended to get at least three servings of…
Christina Kamilaris
Christina Kamilaris
View all my storiesChristina Kamilaris, MS, RDN, CDN, CSSD is a registered dietitian and board-certified specialist in sports dietetics. Outside of working with students and athletes at NYU, She has a local private practice, Veggies n Spice. Covering weight concerns, medical conditions, hormone balance, sports nutrition, and more, Christina helps customize your nutrition, regain confidence, and take control of your health. On the weekends you’ll find her checking out local restaurants and markets with her husband, strolling the Brookdale park, or recipe testing new dishes and desserts.
My Stories
The Montclair Farmers Market: A Dietitian Shares Her Must-Haves
Farmer’s markets are a great way to support local businesses, help the environment, improve your health, and get creative with your veggie dishes. Montclair Farmers Market, located at 86 Walnut Street,…
Restaurants with Gluten-Free Options in Montclair, According to an RD
Whether you’re following a gluten-free (GF) diet for managing a celiac disease or have a gluten intolerance, you might find that it can be quite difficult to eat out. What…
A Registered Dietitian’s Go-To Meals at Montclair Restaurants
To many people, eating out seems like a hindrance to your health goals. As a Registered Dietitian & Sports Nutritionist, Christina hears clients say over and over, “if it weren’t…
Delicious Plant-Based Dishes in Montclair, According to a Local Dietitian
As the term “plant-based” is becoming more and more of a trend, there are so many places in Montclair offering plant-based dishes. But before we dive in, it’s important to…