Farmers markets are a great way to stock up on fresh, local, and seasonal produce to help meet your daily needs. It’s recommended to get at least three servings of…
Farmer’s markets are a great way to support local businesses, help the environment, improve your health, and get creative with your veggie dishes. Montclair Farmers Market, located at 86 Walnut Street,…
Whether you’re following a gluten-free (GF) diet for managing a celiac disease or have a gluten intolerance, you might find that it can be quite difficult to eat out. What…
To many people, eating out seems like a hindrance to your health goals. As a Registered Dietitian & Sports Nutritionist, Christina hears clients say over and over, “if it weren’t…
As the term “plant-based” is becoming more and more of a trend, there are so many places in Montclair offering plant-based dishes. But before we dive in, it’s important to…
