Intramural Sports Leagues for Adults in Montclair + Beyond

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It is important to incorporate exercise into your regular routine for a healthy lifestyle. But if exercising by yourself isn’t your thing, adult sports leagues can be a great option. They’re also great ways to meet new people and expand your social circle. Read on to discover all of the adult intramural sports leagues based in Essex County. 

Basketball

intramural sports leagues montclair essex county

Men’s 5 vs 5 Basketball Clifton

Hosted by ZogSports, you can register a full team of 10 players for $890 or just you and a few friends for $95 per person. Games are played on Wednesday nights from 7-10PM at the Clifton Sports and Fitness Club starting on September 8. Registration for the league ends on August 25.

Football

7 vs 7 Men’s Flag Football

Flag Football is at Athenia Steel Park in Clifton on Sunday nights. Register a team for $1,300 or as an individual for $117, all participants must be at least 18 years old. Each team is required to provide its own regulation football and its own flags. Registration ends July 19, and the league starts July 25. 

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Soccer

intramural sports montclair

Thursday Night Intermediate Men’s Soccer Clifton 

The 7 vs 7 men’s intermediate soccer league games are played on Thursday nights at Athenia Steel Park. Register a whole team for $1,200 or an individual for $105. The registration deadline is August 6 games begin on August 12. This league is organized by the NJ Play Sports Community. 

Sunday Night Intermediate Men’s Soccer Clifton

The 7 vs 7 men’s intermediate soccer league games are played on Sunday nights at Athenia Steel Park. Register a whole team for $1,200 or an individual for $105. The registration deadline is August 16 and games begin on August 22. This league is organized by the NJ Play Sports Community. 

Indoor Co-Ed Soccer Montclair

This is a Zog Sports-organized, 5 on 5 soccer league with no goalies, played on weeknights in Montclair. You can register a full team of 10 for $750, or as an individual for $85. Games are played at Immaculate Conception High School on Tuesday or Wednesday nights from 7-9PM. Registration ends August 25 and games begin on September 14. The season is scheduled to start in mid-August.

Softball

intramural sports montclair

Men’s Softball

This is a fall men’s slow-pitch softball league that takes place across Bergen, Hudson, Passaic, and Essex counties. To register you must have a minimum of 12 players to participate, with a maximum of 20 players per team. Registration is $1,295 per team. Games take place on Sunday afternoons and evenings. Individuals can register on the ‘free agent’ board on the league’s website. 

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Tennis 

Adult Tennis

Tennis classes for adults with lessons from beginner to intermediate are hosted by the US Sports Institute. They are available as group classes or private lessons. Classes take place at Nishuane and Mountainside Parks. Players must provide their own racquets. 

Volleyball

Weeknight Volleyball Montclair

Zog Sports’ runs this indoor coed volleyball league at Immaculate Conception High School in Montclair. Register a team of ten for $800 or register as an individual for $95. Teams play once a week on either Tuesday or Wednesday nights between 7-9PM, Games are played in 6 vs 6 formats with no more than four men on the court at a time. Each match consists of a total of 3 games against their opponent. Registration ends August 25 and games begin on September 14. 


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Olivia is a Cedar Grove native who has spent many years enjoying everything Montclair offers. Olivia received her degree in Journalism and Professional Writing from The College of New Jersey in 2017. She loves writing about people who are pursuing their passions. When she is not writing, Olivia enjoys curling up with a good book, running and hiking on the Essex County trails, going out to brunch on the weekends, and searching for the best slice of pizza in the state.