Home LifestyleHealth + WellnessAcupuncture All About Well in Montclair: A New Local Holistic Wellness Practice

All About Well in Montclair: A New Local Holistic Wellness Practice

by The Montclair Girl Team
0 FacebookTwitterPinterestEmail

Wellness and self-care is an important part of living a healthy lifestyle. Prioritizing physical and mental health can be a challenge without the right team, but Well in Montclair is here to help — as it intersects both body and mind, with a plethora of wellness treatments. Located at 105 Grove Street, Ste. 17, this office is new in town, but not new to the wellness scene, and is dedicated to helping others experience optimum health — through physical therapy, nutritional counseling, acupuncture, massage, life coaching, and more. Read on to learn all about this local holistic wellness practice in Montclair as well as the exciting event they have planned this month.

well in montclair

The Ivy at Chatham

Emsella + Emsculpt NEO Event — Saturday, June 24th, 2023

Well in Montclair is thrilled to host the EMFACETHENATION Bus Tour on Saturday, June 24th from 4:00PM to 6:00PM. The Well in Montclair team will be providing complimentary demonstrations of Emsella and Emsculpt NEO treatments and will also have giveaways, refreshments, and music.

Be sure to mention ‘Montclair Girl’ when signing up for the event to receive a discount on a treatment package of your choice.

Call the office at 917-587-0407 to reserve your spot.

well in montclair

^ Cathy Stephenson, Owner of Well in Montclair


All About Well Montclair

Owner Cathy Stephenson, owner of Well in Montclair knows that there is no one way to measure well-being. This minority + woman-owned wellness practice is dedicated to guiding you toward physical vitality, mental health, resilience, and a quality lifestyle that supports optimum health.

Stephenson has been practicing in Montclair since 2005. Her practices in physical therapy, acupuncture, shockwave therapy, life coaching, and non-invasive Emsella + Emsculpt treatments are what bring this multifaceted practice to life.

The cross-functional approach to wellness not only heals injuries but helps prevent them from happening again. Through individualized holistic wellness programs that treat the whole person, not just the injury, the team works together to support your recovery.

well in montclair

more about well in montclair


Well in Montclair provide personalized wellness treatments and programs through a variety of services that best fit your needs including:

Physical Therapy is a rehabilitation process that treats patients recovering from illness, injury, or surgery while alleviating pain and improving strength and freedom of motion.

Acupuncture is a safe, natural, and effective treatment that addresses illness and pain to maintain health through stimulation of specific neurotransmitters. Acupuncture also helps with stress management and mental health.

Nutritional Counseling provides one-on-one guidance to help you improve food choices and eating patterns to achieve optimal health through analysis of lifestyle factors and genetic + lab tests.

Shockwave Therapy – relieves pain and restores mobility through high-frequency, low-intensity acoustic waves to heal tissue, encourage cellular growth, relieve pain, reduce inflammation, and restore mobility.

Massage Therapy treats a wide range of medical conditions and stress management by manipulating muscles, tendons, ligaments, and skin through varying degrees of pressure and movement.

Vibrational Therapy – is used to reduce stress and alleviate pain through sound tools, tapping, and light stimulation to help stimulate the body’s natural healing process.

Life Coaching – helps to reorient your reality to become more clear about who you are, giving yourself permission to heal, and letting go of what you no longer need.

Emsella – treats stress, urgency, and mixed incontinence for both men and women, and relieves other bladder issues.

Emsculpt NEO – decreases fat and increases muscle through a non-invasive core building and body shaping device that delivers heat and magnetic energy.

Other treatments such as cupping, reiki, and red-light therapy are available at the office.

well in montclair

book a treatment

Meet The Team

Owner Cathy Stephenson is joined by a team of multidisciplinary, certified practitioners. She is joined by Magin Shumate, Practice Manager, Jessica Berliner, Nutritionist, Skye McIlvaine, Physical Therapist, and Alicia Sant’Angelo, Acupuncturist.

“What makes us different is aiming to treat the whole person, not just the condition that perhaps first brought you to us,” Stephenson shared with Team HG. “Good health, as we know, is both physical and mental. We hope to gain your trust and respect so that you may be your best self.”

well in montclair

well in montclair

more about the team

Don’t forget, Well in Montclair is hosting the EMFACETHENATION Bus Tour on Saturday, June 24th from 4:00PM to 6:00PM. Be sure to mention ‘Montclair Girl’ when signing up for the event to receive a discount on a treatment package of your choice.

Well in Montclair is located at 105 Grove Street, Ste. 17 in Montclair (in the Brass Works Building).

For more information, call 917-587-0407 or email frontdesk@wellinmontclair.com.

also appears in

0 comment