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Meditative Watercolor with Phyllicia at Loopwell
April 26 @ 7:00 pm - 9:00 pm
$45
Discovery of internal flow & fluidity through meditation and creativity
Join us for a meditative watercolor class. This won’t be anything like a basic paint-and-sip, but an intentional gathering where we will dive deep into ourselves through meditation, mindful movement, breathwork, and painting. Through this process of self-exploration, you will create a watercolor painting that is connected to your true being, a reflection of self. Watercolor can seem like a tricky medium to work with because of its fluidity and flow. In life, we are always trying to box things in, contain, and control. With the use of watercolor we will forced to let go of control; embrace and release stagnant energy, while changing our perspective on what we perceive to be ‘flaws’… finding beauty and a lesson in every mark- just as we find beauty and lessons in every moment of life.
In this workshop, you will:
– Be led through a meditation that incorporates the use of all your senses
– Journal thoughts that come up to the surface, set intentions, focus on affirmations
– Be guided through different ways to make marks with a paintbrush and other organic materials
What you will need:
-bring a journal and pen
-wear comfortable clothing that you can move and paint in (smock if you feel it is needed)
-an open mind and heart
And you will leave with a work of art you created from your soul.
*option to add on a frame so your piece is ready to hang when you get home.
About Phyllicia
Phyllicia Bonanno is an artist, yoga instructor, and sound bath facilitator based in Montclair, New Jersey but can be found worldwide. She is an artist at heart with a masters in fine art painting and yoga has translated into a moving art and meditation for her. You can find Phyllicia teaching vinyasa flows, meditation, yin, and soundbaths. Phyllicia also shares the gift of sound healing with the use of alchemy crystal singing bowls and other calming instruments that tap into the deeper self. The sound offers you an inner cleanse and calm throughout your whole being. Phyllicia’s mission is to inspire health and wellness in every individual in an accessible way. She uses her voice to share her journey and daily experiences showing how to live soulfully with intention. Phyllicia has been featured in magazines such as Cosmopolitan, SELF, and SHAPE. She has been coined one of the top “30 fitness stars everyone is following” by Cosmopolitan Magazine.
Learn More: www.PhylliciaBonanno.com
Instagram: @Phyllicia.Victoria
Price: $45 + processing fee and option to purchase frame on site
