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Smudge Class
January 31 @ 7:00 pm - 9:00 pm
$50
Join Daysi to explore various smudging techniques and practices used for cleansing and energizing spaces and individuals. The class will discuss and include an overview of the origins and cultural significance of smudging in different traditions.
This Therapy Practice in Montclair Specializes in CBT Therapy
This article is sponsored by Mountains Therapy.
Taking care of your mental health can easily slip down the to-do list — but it’s more important than ever. Whether dealing with career stress, navigating relationships, or trying to manage the day-to-day, Mountains Therapy in Montclair is here to help you feel your best. Located at 20 Lackawanna Plaza, this licensed psychotherapy practice provides in-person and virtual therapy for individuals, couples, teens, and families. Plus, it’s a proud winner of The Montclair Girl’s “Best of Montclair,” voted by our readers as Montclair’s Best Therapist. Keep reading to learn more about this local Montclair therapy practice and how the team can help.
A Practice that Connects with You
The team at Mountains Therapy understands that life can be messy sometimes. From work pressure to relationships and other mental health struggles, it’s easy to feel overwhelmed. Christina Andino, LCSW, MSW, and her team provide personalized therapy that’s built for real life. With expertise in treating anxiety, depression, trauma, relationship issues, and more, this local Montclair practice provides therapy that actually works. In addition to their licenses and training, the therapists bring lived experience — they’ve walked the walk — so they truly understand what you’re going through.
Mountains Therapy’s commitment to inclusivity is just as important as the quality of services. As a women-owned, BIPOC-owned, and LGBTQIA2S+-owned business, Christina and her team proudly welcome all clients to the practice. It’s a safe space to develop personal growth strategies.
Therapy Services to Help You Level Up
Christina and her team are well-equipped to work with clients who have a diverse range of needs. Therapists in the practice specialize in anxiety, depression, relationship issues, OCD, + PTSD and provide in-person and virtual sessions for clients in New Jersey, North Carolina, Florida, and Utah. Some of the proven therapies used at Mountains Therapy include:
- Cognitive Behavioral Therapy (CBT): breaks the cycle of negative thoughts and unlocks better coping skills.
- Dialectical Behavioral Therapy (DBT): focuses on mindfulness to manage stress and live in the moment.
- Trauma-Focused CBT: works to heal past traumas with a method built to work through emotional and cognitive pain.
- Acceptance and Commitment Therapy (ACT): learn to accept your thoughts and take action aligned with your values.
- Narrative Therapy: helps clients reshape their identity on their terms.
- Solution-Focused Therapy: taps into strengths to develop practical solutions.
Christina and her team of therapists make mental health care available and accessible for everyone. In-person and virtual (from phone, tablet, or desktop) are available. While the practice is out-of-network and does not accept insurance, Christina can provide invoices (superbills) for clients to submit to insurance providers for reimbursement.
Mountains Therapy is located at 20 Lackawanna Plaza in Montclair.
Call or text 201-588-3776 or visit the site to make an appointment.
